What is the Perfect Amount of Sugar Intake for a Human Body

The human body contains approximately 5 liters of blood. This amounts to 4 grams of sugar in the blood, which is less than a teaspoon of sugar! The American Diabetes Association draws the line between a healthy individual and someone being pre-diabetic at 100 mg/dl. This 100 mg/dl amounts to about 1 teaspoon. It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. These are healthy foods that contain water, fiber and various micronutrients.

Naturally occurring sugars are absolutely fine, but the same does not apply to added sugar. Added sugar is the main ingredient in candy and the sugar you buy online. Added sugars (or added sweeteners) can include natural sugars such as white sugar, brown sugar and honey as well as other caloric sweeteners that are chemically manufactured such as high fructose corn syrup.

Normal Blood Sugar-
Normal blood sugar varies from person to person, but a normal range for fasting blood sugar (the amount of glucose in your blood six to eight hours after a meal) is between 70 and 100 milligrams per deciliter. For most individuals, the level of glucose in the blood rises after meals. A normal blood-sugar range after eating is between 135 and 140 milligrams per deciliter.

Sugar receives blame for many health problems, but without it, your body would cease to function properly. Dietitians and physicians suggest, it is not entirely bad to eat dishes made with raw sugar that you buy online, but you need to maintain a limit. A healthy lifestyle doesn’t mean not consuming sugar at all as it may trigger other serious health issues, but you need to be cautious. Recently the World Health Organization recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams or 6 teaspoons a day.

Comments

Home Appliances You Can’t Miss to Buy This Winter

Winter, the coldest season of the year, comes between autumn and spring. It is associated with plunging temperatures and icy weather. Winter is a season when time goes still. There’s a kind of laze flowing around in the air and certainly it is the most exciting season in Pakistan. But it is that time of the year when your mother or spouse complains about the weather being too cold and it hindering their kitchen work. The water is ice-cold, the rooms are chilly, the food they prepare turns cold in minutes. You can make your winter memorable by purchasing winter-specific home appliances online. Microwave Oven - Forget traditional gas tandoors, now is the age of ovens. From the online supermarkets in Pakistan , you can buy branded oven toasters. Oven is one of the most useful home appliances...

What Are the Best Selling Online Grocery Items in Pakistan

From cereals to soups to dry fruits and different household products, Pakistanis love to buy items through online grocery shops. Among millennials, the trend is even stronger. It is expected that the online grocery channels in Pakistan will account for around 40% of all grocery products this year. We have compiled a list of best selling online grocery items in Pakistan : Fresh Vegetables - Vegetables are an indispensable part of healthy eating. You can’t go wrong with veggies. They’re full of fiber and nutrients while being low in calories. You’ll feel fuller, keep your digestive system working, and find it easier to lose weight. Different types of vegetables are the best selling items on the grocery portals- Carrots Bell Peppers Celery Sweet Potatoes Onions Frozen Vegetable Mixes Meat and Fish - The second most top-selling items are meat and fish. Packaged meat and fish items are the firm favorite among the list of the online shoppers. White meat chicken and turke...

How Pasta & Noodles Have Become the Most Ordered Grocery Items in Pakistan

Pasta is one of the world’s most accessible foods. Nearly every country has its own unique version of this popular, inexpensive staple. Interesting point is, even a few years ago, not many Pakistanis were aware of several dishes made of pasta, but over the years noodles, lasagne and macaroni have become a regular feature of mealtime in Pakistan. Pasta has become one of the most ordered online grocery items in Pakistan . Pasta is all starch, carbs, protein, and all types of vitamins. And when combined with the right ingredients, it can be incredibly delicious and satisfying. Pasta is made from unleavened dough consisting of ground durum wheat and water or eggs. The use of durum wheat sets pasta apart from other forms of noodles. Different pastas have different names, many based on the different shapes the dough is molded into. Fresh pasta is often mixed, cooked, and eaten right away, whereas pasta secca is dried in order to be stored; it is often prepared later by cooking it in bo...

Online Grocery Shopping

Search This Blog