What is the Perfect Amount of Sugar Intake for a Human Body

The human body contains approximately 5 liters of blood. This amounts to 4 grams of sugar in the blood, which is less than a teaspoon of sugar! The American Diabetes Association draws the line between a healthy individual and someone being pre-diabetic at 100 mg/dl. This 100 mg/dl amounts to about 1 teaspoon. It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. These are healthy foods that contain water, fiber and various micronutrients.

Naturally occurring sugars are absolutely fine, but the same does not apply to added sugar. Added sugar is the main ingredient in candy and the sugar you buy online. Added sugars (or added sweeteners) can include natural sugars such as white sugar, brown sugar and honey as well as other caloric sweeteners that are chemically manufactured such as high fructose corn syrup.

Normal Blood Sugar-
Normal blood sugar varies from person to person, but a normal range for fasting blood sugar (the amount of glucose in your blood six to eight hours after a meal) is between 70 and 100 milligrams per deciliter. For most individuals, the level of glucose in the blood rises after meals. A normal blood-sugar range after eating is between 135 and 140 milligrams per deciliter.

Sugar receives blame for many health problems, but without it, your body would cease to function properly. Dietitians and physicians suggest, it is not entirely bad to eat dishes made with raw sugar that you buy online, but you need to maintain a limit. A healthy lifestyle doesn’t mean not consuming sugar at all as it may trigger other serious health issues, but you need to be cautious. Recently the World Health Organization recommended that for optimal health we should restrict our added ‘free sugar’ intake to just 25 grams or 6 teaspoons a day.

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What Are the Best Selling Online Grocery Items in Pakistan

From cereals to soups to dry fruits and different household products, Pakistanis love to buy items through online grocery shops. Among millennials, the trend is even stronger. It is expected that the online grocery channels in Pakistan will account for around 40% of all grocery products this year. We have compiled a list of best selling online grocery items in Pakistan : Fresh Vegetables - Vegetables are an indispensable part of healthy eating. You can’t go wrong with veggies. They’re full of fiber and nutrients while being low in calories. You’ll feel fuller, keep your digestive system working, and find it easier to lose weight. Different types of vegetables are the best selling items on the grocery portals- Carrots Bell Peppers Celery Sweet Potatoes Onions Frozen Vegetable Mixes Meat and Fish - The second most top-selling items are meat and fish. Packaged meat and fish items are the firm favorite among the list of the online shoppers. White meat chicken and turke

How Men can Shop Grocery Items Like a Pro

Women have been the primary grocery shoppers but the changes in modern life made it essential for men to take up the responsibility of grocery shopping . A big reason why has to do with changing family dynamics. As more women head into the workplace their traditional domestic duties have shifted, leaving husbands, boyfriends and significant others to pick up the slack at home. Gender roles are shifting, so men are picking up more domestic labor. Also, some men are actively interested in food. Below, we’ve highlighted the basic grocery shopping strategy men should use as a guideline- Shop at Off-Peak Hours- Just as the best time to hit the road or take a flight is at off-peak hours, the best time for a grocery trip is during weekday evenings or Sunday afternoons. Going to the store with a grocery list at off-peak hours can help you avoid the hustle and bustle of crowds, skip the long lines, and guarantee an easier grocery shopping trip. Go in with a G rocery L ist- The s

Home Appliances You Can’t Miss to Buy This Winter

Winter, the coldest season of the year, comes between autumn and spring. It is associated with plunging temperatures and icy weather. Winter is a season when time goes still. There’s a kind of laze flowing around in the air and certainly it is the most exciting season in Pakistan. But it is that time of the year when your mother or spouse complains about the weather being too cold and it hindering their kitchen work. The water is ice-cold, the rooms are chilly, the food they prepare turns cold in minutes. You can make your winter memorable by purchasing winter-specific home appliances online. Microwave Oven - Forget traditional gas tandoors, now is the age of ovens. From the online supermarkets in Pakistan , you can buy branded oven toasters. Oven is one of the most useful home appliances during winter as you can grill, roast, bake and prepare delicious foods without any hassle. Involving a vast array of cooking modes, micro

Online Grocery Shopping

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